Follow us on   Newsletter


Curried Lentil, Sausage and Almond Soup

Presented by:
Blue Diamond
Save RecipePrint Print Like Tweet Print

This healthy and delicious soup with toasted almonds is full of wonderful flavors.

Recipe Prep Time
Prep Time
30 min
Recipe Cook Time
Cook Time
Recipe Ready Time
Ready In
30 min
Recipe Servings

2 teaspoons mild curry powder
1 tablespoon olive oil
1 cup diced carrots
2 teaspoons minced garlic
1 (10-ounce) package soy-based meatless sausage
1 (15-ounce) can lentils, drained and rinsed
1 (15-ounce) can chickpeas, drained and rinsed
3 cups vegetable broth
2 tablespoons minced fresh cilantro
1 cup Slivered Almonds
Salt and pepper to taste

Heat almonds in a large pot, stirring occasionally on high heat until light brown and toasted; remove and set aside. 

Heat curry powder in pot, tossing frequently, just until fragrant; remove and set aside.

Heat oil in pot; add carrots and garlic.  Turn heat to medium-low and cover pot; cook, stirring occasionally, until carrots are nearly soft.  Slice sausage into bite-sized pieces and add to pot; stir for 3 to 4 minutes. 

Stir in lentils, chickpeas and broth.  Increase heat and bring to a boil; stir in curry powder to taste (not necessarily using all of it).  Stir in toasted almonds and cilantro.  Season with salt and pepper and serve.


Get the latest recipe ideas, updates and more.