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Egg White Omelet

Presented by:
Land O' Lakes
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This dainty dish is filled with red and green peppers, and onion with a sprinkling of cheese.

Recipe Prep Time
Prep Time
10 min
Recipe Cook Time
Cook Time
Recipe Ready Time
Ready In
20 min
Recipe Servings

1 tablespoon Land O Lakes® Unsalted Butter*
1/4 cup finely chopped red and/or green bell peppers
1 tablespoon finely chopped onion
1/2 cup pasteurized liquid egg whites
2 ounces (1/4 cup) Alpine Lace® Reduced Fat Cheddar Cheese, shredded


Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, until vegetables are crisply tender (3 to 4 minutes). Remove vegetables from pan; drain well. Set aside.

Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed until egg white mixture is set (1 to 2 minutes).

Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.

*Substitute Land O Lakes® Salted Butter.


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