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Spicy Pumpkin Soup

Presented by:
Land O' Lakes
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Creamy and spicy pumpkin soup full of southwestern flavor.

Recipe Prep Time
Prep Time
10 min
Recipe Cook Time
Cook Time
Recipe Ready Time
Ready In
25 min
Recipe Servings

2 tablespoons Land O Lakes® Butter*
1 medium (1/2 cup) onion, chopped
1 teaspoon finely chopped fresh garlic
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground cumin
2 1/2 cups chicken or vegetable broth
1 (15-ounce) can pumpkin
1/2 cup Land O Lakes® Heavy Whipping Cream
1/4 cup sour cream, if desired

Melt butter in a 3-quart saucepan until sizzling; add onion, garlic, chili powder, salt, pepper and cumin. Cook over medium-high heat 3-5 minutes or until onion is softened.

Add broth; continue cooking, stirring occasionally, until mixture comes to a boil. Reduce heat to low; cook, stirring occasionally, 10 minutes.

Stir in pumpkin with wire whisk until well mixed; cook 5 minutes. Stir in whipping cream; continue cooking 5 minutes. Remove from heat. Transfer mixture to food processor bowl fitted with metal blade. Cover; process until smooth. Return mixture to saucepan; cook over low heat until heated through.

Serve warm. Garnish each serving with 1 tablespoon sour cream, if desired.

*Substitute Land O Lakes® Butter with Olive Oil & Sea Salt.


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